Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day.

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12-12-2017
Biology

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Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day.

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W0lf93 W0lf93 · Answer 1 · 2017-12-23T16:34:47+01:00

W0lf93 W0lf93

23-12-2017

Human body need more protein for muscle building.When there is a good intake of protein , they are broken down into amino acids which are the building blocks in the formation of muscles.1.3 â€“ 1.8 grams of protein intake per kilogram of body weight (.6 â€“ .8 grams per p ound of body weight) is necessary to build muscles.

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