Which of these nutrients helps the body absorb vitamins and sustain the immune system?

The foods that contain fats help in dissolving the vitamins A, D, E, and K. These vitamins are fat-soluble vitamins and fats helps in their solubility and absorption.
Also, vitamin C and iron-containing diets go hand in in hand to promote the absorption of each other.

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genewho genewho · Answer 2 · 2022-02-21T13:58:31+01:00

Fats are a type of nutrient necessary for our body, since they provide essential fatty acids and facilitate the transport of various vitamins.

What are fats?

They are macronutrients with a mainly energetic function, and they are essential for the correct functioning of the transport and absorption of fat-soluble vitamins.

Characteristics of fats

Vitamins (A, D, E and K) depend on fats for their absorption, transport and storage in the body.

They are important in the functioning of the immune system, as they affect the fluidity of cell membranes.

Therefore, we can conclude that fats are energy-giving nutrients, which aid in the absorption and transport of vitamins and sustain the immune system.

Learn more about Characteristics of fats here: https://brainly.com/question/17361524