According to research by archaeologists & medical anthropologists, strenuous physical activity was a common part of daily life of our ancestors up until the onset of the Industrial Revolution.
Throughout history, human cultures have participated in physical training.Typically, this was done to maintain good appearance, enhance physical, emotional, & mental health, and to prepare physically for a competition or performance.
Exercise was first utilized to train to greater strength, speed, & endurance in ancient Greece around 600 B.C.
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