jordangomez3036
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20 POINTS!

What is one technique to help a person get proper sleep?

Eat a heavy meal before bed.
Exercise in the morning.
Ignore relaxation practices.
Use electronics before bed.

Respuesta :

Answer:exercise in the morning

Explanation:
Exercise in the morning helps a person get proper sleep. Exercise in the morning not only helps a person get proper sleep, but it also helps them feel awake and happier because of the endorphins released during a workout.

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