Vitamin-E, vitamin-C, and beta-carotene act as Antioxidants that may reduce the risk of chronic diseases.
Antioxidants are substances which prevent oxidation, a chemical reaction leading to the formation of free radicals as well as certain chain reactions, which may harm the cells of an organism.
Good sources of beta-carotene include yellow, orange, and green leafy fruits and vegetables like carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, etc.
Vitamin-C rich sources include citrus fruits like oranges as well as peppers, strawberries, blackcurrants, etc.
Vitamin-E is found in vegetable oils e.g. wheat germ, sunflower, safflower, soybean oils, nuts e.g. almonds, peanuts, and hazelnuts as well as seeds e.g. sunflower seeds.
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