Macronutrients and micronutrients are vital for body growth and function. They are organic compounds and molecules that are required by the body for the processes of metabolism.
The vitamins and minerals are needed by the body for:
Option (b) They give the body energy.
The importance of vitamins and minerals can be explained as:
- They help in the normal growth of the body and the maturation of cells and organs.
- Minerals and vitamins stimulate immune organs and cells to fight against disease and pathogens.
Therefore, they provide energy to the body.
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