riahxg
contestada

Interval training benefits both your cardiovascular and musculoskeletal fitness.
True
False

Interval training benefits both your cardiovascular and musculoskeletal fitness True False class=

Respuesta :

iheartmayu

Answer:

True.

  • Interval training is easy and consists of adding a short exercise into your everyday life. A example is jogging while your going to school in the morning.

I hope this helped at all.

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