Respuesta :
The best time for flexibility exercises is right after finishing an aerobic warm-up. So, the option B is correct .
What are the benefits of doing exercise ?
Any kind of regular movement which activate our muscles to work properly and burn calories such as running, swimming etc.
Doing exercise can improve mood and decrease anxiety, and stress by increasing brain sensitivity to serotonin and norepinephrine hormones, which ultimately relieve feelings of depression
It also stimulate the secretion of endorphins which induces positive feelings and reduce the pain.
Exercise can also enhance the metabolic rate by burning more amount of calories, fat loss and muscle maintenance.
It also helps to release hormones which act as an inducer for muscles to absorb amino acids. also enhance bone density.
Exercise can improve insulin sensitivity, heart condition, and body composition, decrease the blood pressure and cholesterol levels.
Learn more about flexibility exercise, here:
https://brainly.com/question/2507257
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