Your body needs at least blank specific vitamins

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11-03-2021
Health

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Your body needs at least blank specific vitamins

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Can you answer this please

keshavgandhi04 keshavgandhi04 · Answer 1 · 2022-06-14T12:53:58+02:00

Your body needs at least 2,000 - 3000mg specific vitamins.

What are vitamins?

Vitamins assist your body in growing and functioning properly. Vitamins A, C, D, E, K, and the B vitamins are among the 13 important vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).

Vitamins perform a variety of functions in the body to keep it running smoothly. Some vitamins help you fight infections and keep your nerves healthy, while others may aid in the digestion of food or the normal clotting of your blood. Most of these vitamins can be obtained from food if you follow the dietary guidelines.

For more information regarding vitamins, visit:

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