To explain visualization training.
What is visualization training?
It is the act of imagining the outcome of a challenge, or focusing on only the positive things. They first have to first imagine themselves becoming successful and then face the challenge. It is an act to train the mind.
What are its benefits?
It helps in training the mind for a situation beforehand. It also helps a person focus on the positive things and their strengths.
Where has this training been most helpful?
Repeated imaging helps an athlete gain confidence in their ability to accomplish things under duress. It helps to train the mind for all scenarios and improve the mental ability.
To learn more about visualization training here,
https://brainly.com/question/21770768
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