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If you haven't used journal writing as a coping technique of stress, will you? If yes, why? If no, why?

If you already use journal writing as a coping technique of stress, what are the benefits of your journaling?

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ginaasifuentes
I would like to because I feel like it could be beneficial to the mind and help keep thoughts organized and memories locked that way I don’t forget, which I do a lot.

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