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Which one of the following weight management plans is themost effective? 

       A. One that can be followed over the course of a lifetime   B. One that requires specialty foods, such as canned drinks   C. One that causes a person to lose a lot of weight in a short time period   D. One that includes convenience foods that require little prep time

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The most effective weight management plan would be A, one that can be followed over the course of a lifetime. This would help reduce the risk of lifestyle-related diseases and help maintain a healthy weight throughout the course of the person's life, reducing their risk of disease and improving their overall health.

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