nightdeamon nightdeamon

11-10-2019
Health

contestada

I need to write a 9 sentence about breathing, and how i can be used as a coping skill, if anyone could help me with one sentence, id be greatful

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MaNameHush MaNameHush

11-10-2019

When engaging in focused breathing, you are trying to relax. You are slowing down your heart rate which intern, makes you less panicked.

For the 1 sentence - Engaging in focused breathing slows your heart rate, which makes you calm.

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