Answer:
A person should power walk for at least 30 minutes a day to maximize the benefits of the activity.
Explanation:
Power walking is the act of walking with a brisk pace that causes slight exertion, in which a person may experience slight puffiness in breathing.
Power walking is a good physical activity for everybody, and can be done anytime of the day.
Power walking can help minimize the risk of heart disease and reduce body fat.
